KARA members advise challengers on how to lose weight

KARA members revealed their diet secrets.

On the October 9th episode of SBS‘s ‘Good Sunday-Victory‘, KARA appeared to help give advice for those trying to lose weight.

When asked by a challenger on the show about their diet secrets, Seungyeon stated, “We usually eat well, but we don’t gain weight by how much we eat. Instead, it sticks to under our face. If we start to gain weight, we run on the treadmill and jump rope. Since we are dancers and singers, we sing loudly while running on the treadmill.”

Gyuri elaborated with, “The best thing is to exercise as much as you eat.” When asked how long she exercises, she responded with, “When I do aerobic exercises, I bike for one hour and run for one to two hours, and when I want to develop my muscular strength, I exercise even more.”

The innately skinny Goo Hara said, “I don’t do aerobic exercises, I only do muscular exercises.”

Nicole, the member who been on the most diets out of the group, revealed, “I currently do Pilates.”

4minute’s “Ready, Go” used in opening credits of Japanese drama

Although their next Japanese single isn’t set for release until December, 4minute fans will get to hear one of it’s songs, “Ready, Go” every week on TV Tokyo‘s ‘Welcome to the El-Palacio‘.

Originally a comic about female pro-wrestlers, ‘Welcome to the El-Palacio’ began airing on October 7th. The drama will tell the story of a man wakes up after a car accident surrounded by El-Palacio, a female wrestling team. The drama will chronicle the ups and downs as he struggles to regain his lost memory. Starring Eriko Sato and Takeda Kouhei, expectations for the drama are high.

Ready, Go‘s rock elements and powerful guitar harmonies, plus the girls’ dynamic vocals are a great match for the high-octane drama.

KARA reveals their diet secrets!

KARA garnered attention when they revealed their diet secret on TV.

KARA visited the diet challengers, on Octobre 9th broadcast of SBS's Victory.

Han Seung Yeon 1st revealed her diet routine, saying, "I eat a lot usually but i don't gain weight easily. Usually goes to the lower part of my face . Whenever i noticed that i'm gaining weight, i do running machine and jumping rope immediately. I'm singing while doing the running machine."

Park Gyuri next,"It's always good to exercise whenever i ate a lot." When asked how many hours she spends working out in a day, she reveals,“One hour cycle and one to two hours running machine i i want to do aerobic exercise, however i also work on my muscles for an hour also. "

Thin bodied Goo Hara said, "I don't do aerobic exercise but i'm working on my muscles." thus making the diet challengers jealous.

Nicole said that she is the one who put the most efforts in dieting and even shows demo of Pilates move saying, "I'm working on Pilates now."

Meanwhile, Hara surprised the challengers by showing her 21 inches waist line.

T-ara's Hyomin tweeted some High Cut photos

T-ara's leader Hyomin shared some new photos on Twitter.

She has been selected as the model of High Cut Magazine and here are some photos of Hyomin for the October issue of High Cut.

Like her new photos?

125kg KARA's Gyuri revealed!

A photo of KARA's Gyuri performing for musical "200 Pounds Beauty" has received much attention online.

The musical is about an amazing singer who failed to achieve success due to her appearance and looks,but became successful after improving her looks.

Gyuri stunned fans with her amazing vocal and of course her 125 kg image.

Are you shocked when you see the photo above?

T-ara's So Yeon with a new twitter display photo!

Check out T-ara's So Yeon new Twitter profile picture.

The girls are currently gaining huge success in Japan and will release their new song next month.

Like her new profile picture?

T-ara's Boram with a pair of new selcas on Twitter!

T-ara's Boram tweeted 2 new selcas.

She is seen lying comfortably on the bed while carving an angelic smile.

She is as adorable as usual,like her latest selcas?